The transition into menopause can feel like a passage, marked by hormonal changes that impact women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can lead symptoms like irregular periods, waves of heat, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your reproductiv

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common indicators include hot flashes, night sweats, problems sleeping, and mood swings. These waves can feel overwhelming, but there are techniques you can implement to manage these chan